The Easy and Fast Weight Loss Diet Plan

Today, the society faces a lot of health issues and obesity is among them. Due to the demanding modern lifestyle, many people have found themselves trapped in the weight gain cycle. Therefore, many are looking for fast remedies to avoid the health issues related to excess body weight. Fortunately, if you are facing such a problem, there are many ways you can choose as remedy. The most important thing you have to consider for any fast weight loss diet plan is how it suits you. You need to select the right one that will work well with your general body chemistry and lifestyle. It should also be professionally approved before implementation.

shedding weight fast

The Perfect Plan for Losing Weight Fast

An effective diet plan should be one that reduces your appetite, makes you lose weight without feeling hungry and also boosts you current health status.

One of the proven weight loss diet plans includes the following:

Strive to reduce as much sugars and starches in your diet; this is the most important approach in any weight loss program. This is because these foods work to increase the level of insulin hormone, which functions to facilitate fat storage in the body. Choosing to reduce these foods in your diet enables you to lose up to 10 pound in one week. Eat more proteins, healthy fat and vegetables; ensure all your meals contain proteins and low-carb vegetables. Some of the proteins you can include in your diet include plant protein, chicken, fish, seafood and eggs. Consuming a high protein diet will help you reduce your thoughts for food by about 60%, reduce your late-night cravings and make you feel full. The vegetables you can include in your diet include cabbage, cucumber, spinach, broccoli and kale among others.Exercise regularly; regardless of the form of exercising you choose, it is important that you make it regular. You should make it at least 3 to 4 times a week. Whether it is walking, jogging or running, it will surely help you burn calories which directly translates to weight loss. Exercise also helps you increase your metabolic rate which also contributes to weight loss.

Fast weight loss programs have been embraced by many people including celebrities. In 2007, Mariah Carey claimed that she had lost some weight after engaging in a fast weight loss diet plan. The plan contained fish, soup and no oil. It majored on lean protein, which is a very healthy protein. Megan Fox and Fergie have also previously confirmed involvement in a diet plan where they took vinegar shots up to three times daily. Experts claim that vinegar has the ability to remove fat within the colon hence helping the body in digestion while curbing unnecessary cravings. Vicky Pattison also engaged in such a plan. To see her results, check this article.

Even with all the promising weight loss diet plans, you still need to be careful. It is recommended that you go for a fast weight loss diet plan that will make you lose weight slowly, progressively and in a healthy manner. Note that weight loss differs from one person to another, but all the healthy methods work around lowering calories, eating right and exercising. Just try practicing a healthy diet and regular exercise in your life and wait for the desirable body you want.

Simple 3 Step Process for Fast Weight Loss

You can also see such plan on this Dr. Oz video.


Exercise Routines Used by Celebrities

Part of being a celebrity is looking good and staying in shape, but you don’t have to be a celebrity to look good. Simply going to the gym in the hope of losing weight without knowing which exercise to do will not help. Celebrities use workout routines which work on specific problem areas to get them looking their best. By following these exercise routines, you will have a body to be proud off.

celebrity working out in a gym

Katy Perry keeps in shape by using the 5 factor workout. This workout starts with a cardio warm up, followed by an upper and lower body circuit and then a core set. Each of these circuits is done in 4 sets of 20 reps without any rest. This way your heart rate stays up and you burn more fat. To finish off, Katy Perry does a 5 minute cardio cool down. She also makes sure she walks 10 000 steps a day.

Natalie Portman had to lose weight for her role in Black Swan. She did this by using a combination of swimming, ballet and dancing. The result was a slimmer and leaner body.

Angelina Jolie maintains her figure by circuit training and aerobics. The circuit training is a combination of strength training and cardio which work the arms, chest, abs and hamstrings.

Beyonce uses cardio and interval training. The focus of her workout is on power moves. By using power moves, all the muscle joints are working, using more energy and burning more fat. Beyonce’s workout starts with a 5 minute warm up, followed by a total body circuit.

Circuit training is very popular amongst celebrities and Eva Longoria is another celebrity who uses Circuit training.

Many celebrities also do yoga. The postures and breathing movements help to keep in shape, become more flexible and even relax the mind. Jennifer Aniston loves to do yoga regularly.

Celebrity Workout Routines – Exercise Programs And weight loss diets

Watch this video to see learn the popular detoxification guide by Kimbery Snyder, a celebrity nutritionist.

So now that you know the exercise routines used by celebrities to lose weight and tone the body, you too can start doing them. The important thing is to see which routine works best for you and to make sure you exercise regularly. By following an exercise routine and having a healthy diet, you will be looking and feeling better than ever.

You may want to continue reading our review of Vicky Pattison’s 7 Day Slim program.

What Is A Fad Diet? Learn Everything You Need To Know

Fad diet plans are primarily meant to help people with weight problems lose weight conveniently and within a short time. These diets have been in existence for a long time and during that period they have helped many people lose weight effectively. The plans are made in a customized manner that people in different places and who lead different lifestyles can conveniently find their right diet plan. Some of the categories in these plans include; people who are usually busy, people who have certain habits, people who do certain kind of jobs and people who live n particular places amongst others.

fighting obesity

The primary characteristic of these plans is that they are not very demanding. This means that any one who is on one of these plans does not have to use a lot of resources, use a lot of time or have tight schedules so as to lose weight effectively. Instead, they contain simple steps which are easy to implement such as eating specific foods and exercising in certain routines. One of the examples include Vicky Pattison’s weight loss with her fad diet plan where she exercises for only ten minutes on a daily basis and this has helped her weight loss journey. She also eats fruits and fresh vegetables which are known to have great nutritional value. She also cooks only meals which are calories controlled and has switched from white potatoes to sweet potatoes. Furthermore, she avoids junk foods, white bread and excess alcohol where this has ensured that she remains with healthy weight.

Top 5 Fad Diets Video

Watch this video to learn about the top performing fad diets so that you can lose weight quickly

These diet plans have over the years helped many people lose weight without having to struggle a lot. People with different lifestyles have been able to find their appropriate diet plans where the do not even need to change their schedules so as to fit into certain diets. The diets have been gradually improved to accommodate changing trends in eating habits and lifestyles. Therefore, it is possible to find a suitable fad diet which will help in fast and effective weight loss. You may also want to check our article about low calorie diet plans.

Vicky Pattison’s 7 Day Slim Review

Many women across the world often struggle with obesity due to lack of a proper guide on how they can lose their weight faster and naturally without experiencing the side effects many experience when using the dangerous weight loss pills. The above reason is why Vicky Pattison‘s 7 Day Slim works as a perfect solution for those people who need to reduce their weight to improve their health.

running and exercising
Geordie Shore’s Vicky Pattison with her personal trainer

What does the 7 Day Slim product entail?

First, it involves following a proper diet. What’s involved in the diet? First, it is strict diet that will enable one of the best ways to reduce excess calories in the body. The diet involves eating a balance diet as opposed to junk food that many people often eat. The diet has very important components such as proteins, carbohydrates, vitamins and vital fats for the body. However, people following the diet has to make sure that they eat these food components in the correct amount when they need to reduce weight.

Vicky Pattison’s 7 Day Slim also does not allow people to eat snacks and sugary foods that will increase the number of calories in their body. This should definitely make it one of the best weight loss product for those women who need to lose their weight.

It also includes workouts and exercising…

It also involves exercising and workout. When undergoing through the product, you need to ensure that you exercise at least 4 times a week. Through the exercise, you will burn the excess fats and calories within the body to help lose weight. However, when exercising, a person need to hire a certified personal trainer who understands the basic exercise tips needed to help on reduce weight faster and in a more healthy way.

In conclusion, the information should help you understand why you need to use Vicky’s program so that you can lose weight faster and without any side effects.

Here’s a video of the official 7 Day Slim advert

And here is another one where Vicky talks about her program and how she successfully lost over 50 lbs

… and in this video, you can watch Vicky doing the exercises from 7 Day Slim

To learn more, you can read our article about Vicky Pattison’s weight loss.

Diet Plans Used By Celebrities

Christmas just around the corner, now is a good time to get into shape and make sure you fit into that perfect dress. The secret to celebrities with hot bodies is in their diet and exercise plan. By following their plans, you too could look like a celebrity.

Watch celebrities talking about their diet plans and routines

In the video below, you can see celebrities like Jennifer Lopez, Mariah Carey and Kirstie Alley among many others talking about their diet secrets.

Beyonce is known to be a fan of dieting. She lost 19 pounds using the maple syrup diet for a period of 10 days. In this time frame, nothing is consumed apart from a mixture which consists of maple syrup, cayenne pepper, lemon juice and water. She also followed a diet of going vegan for 22 days.

Don’t worry, diets don’t have to be this extreme for you to get results. You are more likely to benefit from a balanced diet such as that followed by Eva Mendez. This is the five factor diet consisting of consuming five meals a day. Each meal contains the five ingredients of protein, unsaturated fats, fibre, carbohydrates and drinking no sugar. A bonus in the diet is you are allowed one day a week to eat your favorite food. In addition to the diet you are required to exercise for 30 minutes five days a week.

Jennifer Aniston keeps her figure in shape by following the 5:2 diet. This diet allows you to eat your normal food 5 days a week and then fast for 2 days a week. During the 2 days you reduce your calorie intake to a quarter of the normal which works out to 500 for women and 600 for men.

Jennifer Aniston fitness routine
Jennifer Aniston has perfectly shaped body

Along with diet, exercise is also important if you want to look your best. Gwyneth Paltrow follows an exercise regime of a 2 hour work out everyday. Britney Spears has never looked so great. Her secret is 90 minutes of yoga twice a week and 1 hour of cardio 3 times a week.

You might as well consider doing yoga. It is beneficial, healthy, it calms you down while lifting you up in the same time and is complementary to the 5:2 diet, and as Jennifer Aniston says:

Yoga calms me down. It gives me energy and focus.

Whichever diet plan you choose to follow it is important to eat balanced meals and keep the indulgences in moderation. Make sure you drink atleast 6-8 glasses of water each day and include some exercise into your routine. By following these tips, you will be looking and feeling better than ever.

What you should know about weight loss & exercise plans

Weight loss is basically the reduction in body mass intentionally or unintentional due to various factors depending on the cause of lost weight. Unintentional lost of weight can be as a result of poor diet or sickness whereas intentional weight shedding is self driven by change of eating habits and weight loss exercise plans.

Willful restriction of nutrients so that the body can burn down the body fats is the most effective though it is also considered a danger to health and should only be recommended with the help of a physician. Exercising on a regular basis and adjustments to eating patterns are progressive or rather slow procedure of losing weight but are considered as the safest plans.

Burning Fat

Consider following popular exercise and diet plans

While doing weight loss workout, one can choose the ‘NowLoss diet‘ or opt for seven easy diet rules to lose weight fast. The ‘Nowloss diet’ is whereby one is able to loose weight while eating whatever he or she likes and is mostly common with beginners who cant resist their old eating habits. Men and the active are allowed 2000 calories while women and the inactive are limited to a maximum of one 1800 calories only. Basically this weight shed plan is of the notion that it does not matter when or where you eat as long as you eat the right amount of calories and stick to that you will loose weight. Popular celebrity Jennifer Hudson used a very similar diet plan because she couldn’t resist eating what she wanted. Check the following diagram to understand this plan:

calory diagram
How to gain, maintain and lose weight (taken from NowLoss)

Despite the loss of weight being associated with the so-called fat in the society, physically fit celebrities have gone against that notion by loosing weight for movie roles. Take an example of rapper 50 Cent who had to do a liquid only diet and and a three hour treadmill walk in order to loose four stones for a role in the movie things fall apart. Jonah Hill in 21 jump street, Brad Pitt in snatch just to mention a few all had to lose weight in order to take up movie roles.

Alternatively, check this weight loss exercise plan video for beginners from famous online trainer Mike Chang

How a low calorie diet plan can help you lose weight

A low calorie diet plan is essential if weight loss is a stated goal. This kind of diet plan is often the very first step that a person needs to take in order to start down the road to better health and weight loss. An intake of calories that exceeds the expenditure of them throughout the day, on a day-to-day basis, is the reason that a lot of people struggle with unwanted weight gain, which can cause numerous health issues.

healthy meal

Luckily, diet plans that are low on calories are very simple, cheap and have higher chances of being successful in helping one to regulate their calorie intake. For such diet plan, for sure you will have to take a lot of vegetables and fruits. A simple rule of thumb is that you should try to take five servings of vegetables and fruits everyday. You will probably avoid foods which are rich in fat. However, you also have to think about the way you cook the food. You should try not to eat deep fried food since it contains fatty oils.

grapefruit juiceFollowers of this diet plan can usually expect at most, 3 pounds to be shed from their weight on a weekly basis. That would be around 12 pounds in four week or 36 pounds in three months. An example is how Jennifer Hudson was able to lose weight. She got started on many different weight loss programs such as weight watchers which had her eating healthy meals, and she exercised four days out of the week. Jennifer did a lot of cardiovascular exercises, and she followed a healthy diet. She got rid of all fattening food that had caused her to gain weight. She filled her diet meals with lots of rawnuts. She also ate healthy salads having lean meats in them and a low fat dressing. She drank lots of drinks with lower calories such as grapefruit juice.She followed a low calorie and a low fat diet while she was still exercising and getting the proteins and carbohydrates she needed daily. She engaged in cardiovascular exersices consisting of running and also some basketball, and she had a very good fitness trainer to help her through.

Low Calorie Diet Plan Video

Watch this 2 minute video to see how a low calorie food looks like. The presenter looks so lean, hot and healthy btw!