Part of being a celebrity is looking good and staying in shape, but you don’t have to be a celebrity to look good. Simply going to the gym in the hope of losing weight without knowing which exercise to do will not help. Celebrities use workout routines which work on specific problem areas to get them looking their best. By following these exercise routines, you will have a body to be proud off.
Katy Perry keeps in shape by using the 5 factor workout. This workout starts with a cardio warm up, followed by an upper and lower body circuit and then a core set. Each of these circuits is done in 4 sets of 20 reps without any rest. This way your heart rate stays up and you burn more fat. To finish off, Katy Perry does a 5 minute cardio cool down. She also makes sure she walks 10 000 steps a day.
Natalie Portman had to lose weight for her role in Black Swan. She did this by using a combination of swimming, ballet and dancing. The result was a slimmer and leaner body.
Angelina Jolie maintains her figure by circuit training and aerobics. The circuit training is a combination of strength training and cardio which work the arms, chest, abs and hamstrings.
Beyonce uses cardio and interval training. The focus of her workout is on power moves. By using power moves, all the muscle joints are working, using more energy and burning more fat. Beyonce’s workout starts with a 5 minute warm up, followed by a total body circuit.
Circuit training is very popular amongst celebrities and Eva Longoria is another celebrity who uses Circuit training.
Many celebrities also do yoga. The postures and breathing movements help to keep in shape, become more flexible and even relax the mind. Jennifer Aniston loves to do yoga regularly.
Celebrity Workout Routines – Exercise Programs And weight loss diets
Watch this video to see learn the popular detoxification guide by Kimbery Snyder, a celebrity nutritionist.
So now that you know the exercise routines used by celebrities to lose weight and tone the body, you too can start doing them. The important thing is to see which routine works best for you and to make sure you exercise regularly. By following an exercise routine and having a healthy diet, you will be looking and feeling better than ever.
You may want to continue reading our review of Vicky Pattison’s 7 Day Slim program.