Christmas just around the corner, now is a good time to get into shape and make sure you fit into that perfect dress. The secret to celebrities with hot bodies is in their diet and exercise plan. By following their plans, you too could look like a celebrity.
Watch celebrities talking about their diet plans and routines
In the video below, you can see celebrities like Jennifer Lopez, Mariah Carey and Kirstie Alley among many others talking about their diet secrets.
Beyonce is known to be a fan of dieting. She lost 19 pounds using the maple syrup diet for a period of 10 days. In this time frame, nothing is consumed apart from a mixture which consists of maple syrup, cayenne pepper, lemon juice and water. She also followed a diet of going vegan for 22 days.
Don’t worry, diets don’t have to be this extreme for you to get results. You are more likely to benefit from a balanced diet such as that followed by Eva Mendez. This is the five factor diet consisting of consuming five meals a day. Each meal contains the five ingredients of protein, unsaturated fats, fibre, carbohydrates and drinking no sugar. A bonus in the diet is you are allowed one day a week to eat your favorite food. In addition to the diet you are required to exercise for 30 minutes five days a week.
Jennifer Aniston keeps her figure in shape by following the 5:2 diet. This diet allows you to eat your normal food 5 days a week and then fast for 2 days a week. During the 2 days you reduce your calorie intake to a quarter of the normal which works out to 500 for women and 600 for men.
Along with diet, exercise is also important if you want to look your best. Gwyneth Paltrow follows an exercise regime of a 2 hour work out everyday. Britney Spears has never looked so great. Her secret is 90 minutes of yoga twice a week and 1 hour of cardio 3 times a week.
You might as well consider doing yoga. It is beneficial, healthy, it calms you down while lifting you up in the same time and is complementary to the 5:2 diet, and as Jennifer Aniston says:
Yoga calms me down. It gives me energy and focus.
Whichever diet plan you choose to follow it is important to eat balanced meals and keep the indulgences in moderation. Make sure you drink atleast 6-8 glasses of water each day and include some exercise into your routine. By following these tips, you will be looking and feeling better than ever.