How a low calorie diet plan can help you lose weight

A low calorie diet plan is essential if weight loss is a stated goal. This kind of diet plan is often the very first step that a person needs to take in order to start down the road to better health and weight loss. An intake of calories that exceeds the expenditure of them throughout the day, on a day-to-day basis, is the reason that a lot of people struggle with unwanted weight gain, which can cause numerous health issues.

healthy meal

Luckily, diet plans that are low on calories are very simple, cheap and have higher chances of being successful in helping one to regulate their calorie intake. For such diet plan, for sure you will have to take a lot of vegetables and fruits. A simple rule of thumb is that you should try to take five servings of vegetables and fruits everyday. You will probably avoid foods which are rich in fat. However, you also have to think about the way you cook the food. You should try not to eat deep fried food since it contains fatty oils.

grapefruit juiceFollowers of this diet plan can usually expect at most, 3 pounds to be shed from their weight on a weekly basis. That would be around 12 pounds in four week or 36 pounds in three months. An example is how Jennifer Hudson was able to lose weight. She got started on many different weight loss programs such as weight watchers which had her eating healthy meals, and she exercised four days out of the week. Jennifer did a lot of cardiovascular exercises, and she followed a healthy diet. She got rid of all fattening food that had caused her to gain weight. She filled her diet meals with lots of rawnuts. She also ate healthy salads having lean meats in them and a low fat dressing. She drank lots of drinks with lower calories such as grapefruit juice.She followed a low calorie and a low fat diet while she was still exercising and getting the proteins and carbohydrates she needed daily. She engaged in cardiovascular exersices consisting of running and also some basketball, and she had a very good fitness trainer to help her through.

Low Calorie Diet Plan Video

Watch this 2 minute video to see how a low calorie food looks like. The presenter looks so lean, hot and healthy btw!